Dr. med. Philipp Becker CO
Jan 1, 2024
The most common questions
Here are my recommendations for the most common questions I got around Coco "SIBO" Rescue. Please let me know if you have more questions that need to be addressed.
Recommended Timing:
Morning Intake: Take Coco"Sibo" Rescue in the morning on an empty stomach after your nighttime fast. This timing ensures faster passage through the stomach, increasing the chances of the probiotics reaching your intestines effectively.
Dosage:
Standard Dose: Take half a cup (125ml) of Coco"Sibo" Rescue per day.
Gradual Introduction: If the standard dose is too much and causes difficulties, start with a quarter or half of the standard dose and gradually increase to the full amount over time.
Storage:
Refrigeration: Due to its long fermentation at 41°C over 36 hours, Coco"Sibo" Rescue is not fussy about being refrigerated. However, storing it in the refrigerator can help maintain its freshness and quality.
Dietary Considerations:
Prebiotic Foods: All whole plant foods contain fiber, which is essential for feeding the beneficial bacteria in your gut. A variety of plant foods is important to meet your microbiome's need for different forms of fiber. Including a diverse range of fruits, vegetables, whole grains, legumes, nuts, and seeds in your diet will help support the probiotics in Coco"Sibo" Rescue and enhance their effectiveness.
Additional Tips:
Hydration: Drink plenty of water throughout the day to help the probiotics move through your digestive system.
Avoid Hot Foods and Drinks: Do not consume hot beverages or foods immediately before or after eating the yogurt to prevent killing the beneficial bacteria.
Minimize Alcohol: Reduce or avoid alcohol consumption, as it can disrupt the gut microbiome and reduce the effectiveness of probiotics.
Special Considerations:
Antibiotics and Medications: If you’re taking antibiotics or other medications, take Coco"Sibo" Rescue a few hours apart from these drugs to prevent the antibiotics from killing the beneficial bacteria. Consult your healthcare provider for the best timing.
Consistency: Establish a routine by taking Coco"Sibo" Rescue at the same time each day.
I wish you all the best and keep up the good work!