After reading Dr. Davis's book "Super Gut" which I was recommended by a friend of mine a lot of pennies dropped for me. We have literally...

I had the pleasure of being invited to a podcast hosted by the fabulous Tim Dörfler. This is what he wrote about the episode: "Dr....

Maintaining gut health is crucial for overall well-being. A balanced diet, stress management, and exercise are key to a healthy gut.

I want to share the content that I'll give out tomorrow. First time Green Kitchen in Cuenca. The subject will be Fiber. We will go into...

A tail about basic ingredients for a healthy vegetable stock We all enjoy stew in my household. Particularly here in the hills of Cuenca,...

This morning my wife surprised us with her take on red marmalade. Red berries (in this case Blackberries from the market in Paute),...

About five years ago shortly after I started my private practice in the north of Germany, close to Flensburg, I hurt myself doing a...

I love Wim Hof. And I like Russell Brand. They had a couple of interesting conversations in the past. Here is the newest one that the...

Hey friends and family! I hope you're all doing well. I wanted to share something special with all of you. For the foreseeable future,...

I'm writing about the principles of healing to share with my patients and friends. Here is a little taste: Estoy escribiendo sobre los...