top of page

Recipe for Chia "Marmalade"

This morning my wife surprised us with her take on red marmalade.


Red berries (in this case Blackberries from the market in Paute), Water, some panela to sweeten it (we didn't have dates at home...) and to thicken it she uses chia seeds.


She served us some oatmeal with that "marmalade" and some nuts on top. What a perfect combination!


If you want to make it yourself at home I made some infographics to show how it is done.

Enjoy!


 


6 views0 comments

Recent Posts

See All

Health Podcast with Tim Dörfler

I had the pleasure of being invited to a podcast hosted by the fabulous Tim Dörfler. This is what he wrote about the episode: "Dr. Philipp Becker MD CO is one of my absolute favorite people to go to w

Comentarios


bottom of page