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Green Kitchen Cuenca, Nutrition 101 #1 Fiber

I want to share the content that I'll give out tomorrow. First time Green Kitchen in Cuenca. The subject will be Fiber.

We will go into some details and after that, we will cook a delicious meal that my wife Ciara invented. Cabbage wraps. Fiber galore.



Here is a pdf download:

Take home Fiber
Download PDF • 14.77MB

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