Nutrition

What is SIBO?

After reading Dr. Davis's book "Super Gut" which I was recommended by a friend of mine a lot of pennies dropped for me. We have literally...

Health Podcast with Tim Dörfler

I had the pleasure of being invited to a podcast hosted by the fabulous Tim Dörfler. This is what he wrote about the episode: "Dr....

Improving our Gut Health and How to Maintain it Naturally

Maintaining gut health is crucial for overall well-being. A balanced diet, stress management, and exercise are key to a healthy gut.

Soup, stew, or broth that is the question!

A tail about basic ingredients for a healthy vegetable stock We all enjoy stew in my household. Particularly here in the hills of Cuenca,...

Recipe for Chia "Marmalade"

This morning my wife surprised us with her take on red marmalade. Red berries (in this case Blackberries from the market in Paute),...

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